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Nitza and Eleanor speaking about prevention

Prevention is Ownership

Eleanor doesn’t speak angrily about the system that missed her. She speaks clearly. “We screen everything,” she says. “Except the one organ that keeps us alive.” After her diagnosis, she stopped asking insurance what it would cover. She stopped waiting…

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woman exercising because of her "stiff heart"

The “Stiff Heart” Most Women Have Never Heard Of

When people hear the words “heart failure,” they imagine weakness—a heart that can’t pump. But for many women, especially after menopause, the issue isn’t weakness at all. It’s stiffness. Diastolic dysfunction occurs when the heart muscle becomes less flexible and…

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a woman sitting on a table

Perfect Labs, Quiet Risk

When Eleanor’s test results came back, she laughed before she cried. “Are you sure those are mine?” The words sounded technical and distant: diastolic dysfunction, stage two. They didn’t match the person she thought she was—the disciplined one, the strong…

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a person sitting on a chair

When “Healthy” Isn’t the Whole Story

Eleanor, from The Villages®, did everything right. She walked every morning. She ate carefully. She drank red wine in moderation and knew exactly how many steps she logged each day. Her labs were clean, her blood pressure polite, her doctor…

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a group of people posing for the camera

Stress? Really, Mom? Stress?

My own mother is now part of the group of mothers diagnosed with a cardiac condition. Despite having me as her daughter, and having read my book (granted, she read the Spanish version), she never mentioned to me any of…

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