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Did you realize that breakfast is recommended for heart health? When you’re too busy to eat, try one of these easy, healthy breakfast ideas!

Ladies, you deserve to treat yourself to more self-love every day! Here are five doctor-approved tips to reconnect with yourself from Dr. Alvarez.

Wondering how to get more active? 5 ways to have fun with exercise so your brain won’t even know you’re doing it (and you won’t have to wake up early)

Women, ask yourself: How do I know if my heart is healthy? As a woman and a cardiologist, here is what you need to know, even if you have no symptoms

What’s your risk of a heart attack? It depends on your CT calcium score. This simple test helps uncover hidden heart issues before they become concerns.

Does an upcoming medical appointment have you worried? Here are 10 women’s health questions to ask your doctor. As a woman, you should know that historically our health has been neglected, apart from reproductive concerns. Some doctors are not even aware of the differences that exist on risk factors and presentation of some disease in women. You have to be your own advocate. Go to your doctor appointments prepared and ask questions and don’t stop until you get an answer